FUNCTIONAL FITNESS. FUNCTIONAL LIFE.

Welcome to Synergy CrossFit, Johns Creek, Suwanee, and South Forsyth’s premier CrossFit facility – where we specialize in coaching functional fitness through CrossFit’s methodologies while building a fun and motivational community atmosphere that transforms lives.

This is not a box.
This is a Family

And in this Family, you may find a different CrossFit experience than you might expect. We focus on coaching safety and technique before load and intensity. We use the latest and greatest in functional training equipment. We are family-friendly environment and welcome your kids.

Membership

Joining the Synergy Family might be different than the typical gym membership process you are accustomed to.

Crossfit

We believe in forging elite fitness for individuals of all ages and fitness levels through CrossFit’s functional training methodologies. Click below for more information about CrossFit.

From the blog

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Synergy CrossFit – CrossFit CrossFit Games Open 17.2 (AMRAP – Reps) 12 Minute AMRAP 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then 2 rounds of: 50-ft. [...]

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Synergy CrossFit – CrossFit CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 [...]

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Synergy CrossFit – CrossFit Weightlifting Overhead Squat (Warmup to 5×5. Attempt 65-75% of 1RM) Bar can be taken from floor, or jerked into position from back rack on rig. If [...]

 CrossFit facility

 functional fitness

 CrossFit’s methodologies

 motivational community