Welcome to Synergy, Home of CrossFit South Forsyth – Johns Creek, Suwanee, and South Forsyth’s premier CrossFit facility – where where we specialize in coaching functional fitness through CrossFit’s methodologies while building a fun and motivational community atmosphere that transforms lives.

This is not a box.

This is a Family

And in this Family, you may find a different CrossFit experience than you might expect. We focus on coaching safety and technique before load and intensity. We use the latest and greatest in functional training equipment. We are family-friendly environment and welcome your kids.


Joining the Synergy Family might be different than the typical gym membership process you are accustomed to.


We believe in forging elite fitness for individuals of all ages and fitness levels through CrossFit’s functional training methodologies. Click below for more information about CrossFit.


LaxFit is the area’s only summer fitness bootcamp specifically designed to develop extreme fitness for the high school level Lacrosse athlete.

From the blog

Synergy Christmas Classic