FUNCTIONAL FITNESS. FUNCTIONAL LIFE.

Welcome to Synergy CrossFit, Johns Creek, Suwanee, and South Forsyth’s premier CrossFit facility – where we specialize in coaching functional fitness through CrossFit’s methodologies while building a fun and motivational community atmosphere that transforms lives.

This is not a box.

This is a Family

And in this Family, you may find a different CrossFit experience than you might expect. We focus on coaching safety and technique before load and intensity. We use the latest and greatest in functional training equipment. We are family-friendly environment and welcome your kids.

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Membership

Joining the Synergy Family might be different than the typical gym membership process you are accustomed to.

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Crossfit

We believe in forging elite fitness for individuals of all ages and fitness levels through CrossFit’s functional training methodologies. Click below for more information about CrossFit.

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Laxfit

LaxFit is the area’s only summer fitness bootcamp specifically designed to develop extreme fitness for the high school level Lacrosse athlete.

From the blog

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Synergy CrossFit – CrossFit Weightlifting Push Press (Build to New 1RM) Metcon CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps) Includes Masters up to 54 years old 0:00 – 3:00 2 [...]

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Synergy CrossFit – CrossFit Metcon (AMRAP – Reps) 4 rounds of 5:00, 1:00 rest after each round. 500M row / 25 Cal Bike (alternate) 200M Run …in remaining time: Power Cleans [...]

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Synergy CrossFit – CrossFit Weightlifting Metcon Back Squat (20:00 to find new 1RM) Metcon (Time) For Time: 21 Thrusters (95/65) 21 Bar Facing Burpees 50 Double Unders 15 Thrusters 15 Bar [...]

Synergy Christmas Classic

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