122716

 In W.O.D

Synergy CrossFit – CrossFit

Metcon (Time)

5 Rounds for Time:

6 Power Cleans (155/105)

6 Front Squats (155/105)

12 Pullups

12 Calorie Bike

Attempt to move right into the front squats from the last power clean, and perform all movements unbroken if possible.

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