010317

 In W.O.D

Synergy CrossFit – CrossFit

Metcon

Metcon (Time)

Clean and Jerk Speed Test

10,9,8,…reps for time:

Clean and Jerk (115/75)

Burpees

10:00 rest before WOD 2.

Metcon

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#


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