010517

 In W.O.D

Synergy CrossFit – CrossFit

Metcon (Time)

Complete for time:

Time cap: 40:00

1 Mile Run

25 Air Squats

20 Toes to Bar

15 Deadlifts (225/145)

10 Handstand Push-ups

5 Rope Climbs (15′ for both)

10 Handstand Push-ups

15 Deadlifts (225/155)

20 Toes to Bar

25 Air Squats

1 Mile Run

Rx+: complete entire WOD with vest

If your max effort mile time is over 10:00, scale runs to 800M

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