011617

 In W.O.D

Synergy CrossFit – CrossFit

Weightlifting

Metcon

Back Squat (20:00 to find new 1RM)

Metcon (Time)

For Time:

21 Thrusters (95/65)

21 Bar Facing Burpees

50 Double Unders

15 Thrusters

15 Bar Facing Burpees

40 Double Unders

9 Thrusters

9 Bar Facing Burpees

30 Double Unders


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