011917

 In W.O.D

Synergy CrossFit – CrossFit

Metcon (Time)

Running shoes😉

Complete 4 rounds for time:

800M Run

25 Push Ups

20 GHD Sit-ups

15 KB Swings (70/44)

1:00 Plank

30 Abmat sit-ups may be substituted for 20 GHD and still = RX.

RX+: Weighted Vest!

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