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 In W.O.D

Synergy CrossFit – CrossFit

Weightlifting

Bench Press (warmup to 5 x 8. Attempt ~70-75% of 1RM.)

Metcon

Metcon (Time)

Snatch Speed Challenge!

10,9,8,…reps for time of:

Snatch (115/75)

Burpees

*Any form of snatch is acceptable.


Design credit Crystal Harper at C.H. Photography

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