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 In W.O.D

Synergy CrossFit – CrossFit

Skill Review

Pistol Squat and scaling options.

Workout: complete 25 pistol squats per leg. Superset with 5 strict dips. Not for time.

Metcon (Time)

5 Rounds for time:

12 Front Squats (135/95)

10 Toes 2 Bar

8 Reverse Burpees

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