013017

 In W.O.D

Synergy CrossFit – CrossFit

Weightlifting

Review: Squat Clean or “Full” Clean

Clean (15:00 to find new 1RM)

Metcon

Metcon (Time)

3 Rounds of Modified CF Open 16.2 for time:

20 toes-to-bars

50 double-unders

15 squat cleans (115/85)

20 toes-to-bars

50 double-unders

12 squat cleans (135/95)

20 toes-to-bars

50 double-unders

9 squat cleans (185/115)

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