Synergy CrossFit – CrossFit
Back Squat (7×3 – attempt ~80% of 1RM. )
Metcon (AMRAP – Rounds and Reps)
Partner Dumbbell Hell!
In teams of 2:
12 Steps DB Overhead Walking Lunge (Partner A)
12 Steps DB Overhead Walking Lunge (Partner B)
12 DB Manmakers
20 DB Ground to OH
*Manmakers= DB Push Up + 2 single arm rows + squat clean + overhead, Reps must be alternated between partners until 12 total are reached.
*G2OH may be split however teams wish.