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 In W.O.D

Synergy CrossFit – CrossFit

Warm-up

Metcon (No Measure)

Warmup Metcon:

250M Row

8 Barbell Snatch Balances (45/35)

2 Wall Walks

Skill Review

Mastering the turnover / receiving position of the snatch.

CrossFit Games Open 12.2 (AMRAP – Rounds and Reps)

In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#

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