Synergy CrossFit – CrossFit
Overhead Squat (Warmup to 5×5. Attempt 65-75% of 1RM)
Bar can be taken from floor, or jerked into position from back rack on rig. If proper OHS mobility and technique can’t be achieved, work a lighter load, even bare barbell, to achieve proper depth and position.
21-15-9 reps for time:
SA DB Cluster (45/30)