040816

 In W.O.D

Synergy CrossFit – CrossFit

Weightlifting

Snatch Grip Deadlift (5×5 @ 50-60% of deadlift 1RM)

Metcon (Time)

5 Rounds for TIme:

10 Strict Pullups

20 Pushups

15 GHD Situps

Scale to banded pullups, 2:1 abmat situps.

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