041116

 In W.O.D

Synergy CrossFit – CrossFit

Strength

Front Squat (After warmups, 5×5. Same weight across sets (~75%))

Accessory Lift: 5×5 GHR

Metcon

Metcon (Time)

3 Rounds for Time:

15 KB Swings (70/44)

12 Toes 2 Bar

9 Reverse Burpees

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