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L-Sit (Max time L-Sit Hold. 3 rounds with 1 minute rest.)

Max effort L-sit hold. Reps = Seconds. 1 minute rest after all partners have failed after each round.

Rx: rings

Scaled 1: boxes

Scaled 2: hanging straight legs or high knees

Gymnastics

Metcon (Time)

Complete for Time:

100 Double Unders

30 Push Press (95/65)

30 Calorie Row

1 minute forced rest on your own time, then…

30 Calorie Row

30 Push Press

100 Double Unders

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