041416

Technique

Shoulder Mobility Series continued.

Metcon

Metcon (AMRAP – Rounds and Reps)

“Death By Snatch”

EMOM until you cannot complete round in time.

Minute 1: 1 rep

Minute 2: 2 reps

Minute 3: 3 reps

etc…

Power snatch is acceptable.

Rx+: 115/75

Rx: 95/65

Recent Posts