Synergy CrossFit – CrossFit
100 Push-ups for time.
Rx = full length push up in stable plank position, chest to ground. No worming.
Scale to knees.
Metcon (AMRAP – Rounds and Reps)
Take 10′ to work on mobility in OHS position.
30 Double Unders
10 Overhead Squats (75/55)
Note: If stable OHS posture cannot be achieved due to mobility, scale to back squats.