In W.O.D

Synergy CrossFit – CrossFit

Metcon (Time)

We have reached the half way point of our 5×5 strength cycle! We will take a rest from it this week and pick it back up next week.

Technique Review: Efficiency in the gymnastics kip


4 Rounds for Time:

20 Pullups

30 Calorie Row

10 Bear Complex (95/65)

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