051216

 In W.O.D

Synergy CrossFit – CrossFit

Squat Clean (15′ to build to heavy single / 1RM )

your previous performances may be found under “clean” as well

Metcon (3 Rounds for calories)

“TABATA CARDIO”

For calories:

Tabata Assault Bike

Tabata SkiErg

Tabata Row

2 minute rest between stations

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