051816

 In W.O.D

Synergy CrossFit – CrossFit

Strength

Deadlift (5×5 )

Metcon

Metcon (Time)

Complete 3 rounds for time:

50 double unders

25 GHD Situps

15 Shoulder to Overhead

Rx+ : 135/95

Rx: 115/75

Scaled: 95/65

Beginner: 75/45

Scale DUs 3:1

Scale GHD to abmat with plate

Recent Posts