051916

 In W.O.D

Synergy CrossFit – CrossFit

Skill Review

The kipping advantage in various gymnastics movements

Metcon (AMRAP – Rounds and Reps)

AMRAP 12′

12 Stationary Lunges (45/30)

8 Toes to Bar

20sec Handstand Hold (accumulated)

Rx+: 20 step handstand walk

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