052316

 In W.O.D

Synergy CrossFit – CrossFit

Strength

Front Squat (5×5)

Metcon

Metcon (Time)

From 2016 Regionals, Event 6:

21 Thrusters (95/65)

3 Rope Climbs

15 Thrusters

2 Rope Climbs

9 Thrusters

1 Rope Climb

Rx+: Legless Rope Climbs

Recent Posts