052416

 In W.O.D

Synergy CrossFit – CrossFit

Metcon (Time)

Complete for time:

1 Mile Run

“Elizabeth”

21-15-9

Power Clean

Ring Dips

1 Mile Run

Mile run should be performed starting at the front door, and running back in between buildings and in the back door.

Scale ring dips to assisted box dips.

Recent Posts