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 In W.O.D

Synergy CrossFit – CrossFit

Strength

Front Squat (5×5)

Optional superset with GHR

Metcon

Metcon (Time)

Complete for time:

500M Row

10 Clean and Jerk (135/85)

400M Row

8 Clean and Jerk

300M Row

6 Clean and Jerk

200M Row

4 Clean and Jerk

100M Row

2 Clean and Jerk

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