060816

 In W.O.D

Synergy CrossFit – CrossFit

Metcon (6 Rounds for time)

“Time Trials”

With one running clock, score each run for time and keep track of your own individual rest periods.

800M Run

2:00 Rest

800M Run

2:00 Rest

800M Run

2:00M

450M Run

1:00 Rest

450M Run

1:00 Rest

450M Run

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