Synergy CrossFit – CrossFit
Push Press (5×5)
Metcon (AMRAP – Reps)
Welcome back perhaps the most requested WOD we’ve ever had! Compare results to 6/5/15.
AMRAP 15:00. New round every 1:00.
In remaining time, Bear Complex. Score total reps of BC.
Beginner: 65/45, with option of runs on odd minutes and BC on evens.