In W.O.D

Synergy CrossFit – CrossFit


Push Press (5×5)

Metcon (AMRAP – Reps)

Welcome back perhaps the most requested WOD we’ve ever had! Compare results to 6/5/15.

AMRAP 15:00. New round every 1:00.

100M Sprint

In remaining time, Bear Complex. Score total reps of BC.

Rx+: 115/75

Rx: 95/65

Scaled: 75/55

Beginner: 65/45, with option of runs on odd minutes and BC on evens.

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