061416

 In W.O.D

Synergy CrossFit – CrossFit

Metcon (Time)

5 rounds for time:

200M Burden Run (with 20/14 ball)

10 Ball Burpees

12 Toes 2 Bar

15 Box Jumps (24/20)

For ball burpees, perform burpees on top of ball, pushing off the ball and then performing jump with ball extended overhead.

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