Synergy CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:00, ascending reps
1. 1 Squat Snatch
2. 2 Squat Snatches
3. 3 Squat Snatches
…continue increasing snatch by 1 rep and GHDSU by 3 reps until time is up. Score highrest round completed plus reps.
scale GHDSU to 2:1 abmat.
Rx athletes should focus on receiving bar low in the OHS position.
Scaled and mobility-limited athletes should focus on quick power snatches with slow descent into OHS, attempting to achieve as much depth as possible.