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 In W.O.D

Synergy CrossFit – CrossFit

Metcon (Time)

Option 1:

“Ergathalon”

Complete for time:

3000M Row

2.0 mile Bike

1000M Ski

Metcon (Time)

Option 2:

“Super Jackie”

1000M Row

50 Thrusters (45/35)

30 Pullups

500M Row

25 Thrusters

15 Pullups

250M Row

15 Thrusters

10 Pullups

Or make it a super Thursday and do both!

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