062016

 In W.O.D

Synergy CrossFit – CrossFit

Strength

Front Squat (5×5)

Metcon

Metcon (Time)

21-15-9

Push Jerk (115/75)

GHD Hip Extension

Burpee

*Push press reps will be counted, but athletes are encouraged to develop efficient turnover using the redip in the push jerk

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