062216

 In W.O.D

Synergy CrossFit – CrossFit

Strength

Deadlift (5×5)

Metcon

Metcon (AMRAP – Reps)

4 rounds, new round every 4:00.

450M Run

…in remaining time, power snatch. Count total power snatches completed.

Rx+: 135/95

Rx: 115/80

If 450M cannot be completed within 2:30, then scale run to 2x100M sprints.

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