070516

 In W.O.D

Synergy CrossFit – CrossFit

Metcon

Metcon (4 Rounds for calories)

4 Rounds for Calories

Maximum Assault bike calories in :30

Rest 2:00 between rounds.

Metcon

Metcon (Time)

25-20-15-10-5

Back Squat (135/95)

GHD Situps

Calorie Row

Rx= Back Squats taken from floor

scaled tp 2:1 Abmat situps

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