070716

 In W.O.D

Synergy CrossFit – CrossFit

Metcon (Weight)

EMOM 10:00

Snatch Complex:

Snatch grip Deadlift

Hang Snatch

Full Snatch

Record heaviest weight completed

*Rx= all snatches must be squat snatch

Metcon (Time)

800M Run

50 Wall Balls (20/14)

800M Run

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