071116

 In W.O.D

Synergy CrossFit – CrossFit

Strength

Front Squat (1-1-1-1-1-1)

20:00 to build to a 1RM.

Metcon

Metcon (Time)

Complete for time:

24 Calorie Row

24 Pullups

12 Calorie Row

12 C2B Pullups

6 Calorie Row

6 Bar Muscle Ups

Attempt to scale bar MU to jumping bar MU.

Recent Posts