071216

 In W.O.D

Synergy CrossFit – CrossFit

Strength

Bench Press (15′ to build to 1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

EMOM until caught by the clock:

Minute 1: 1 Thruster, 1 Burpee over Barr

Minute 2: 2 Thrusters, 2 Burpees over Bar.

etc…

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