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 In W.O.D

Synergy CrossFit – CrossFit

Choose 1 Olympic lift to find 1RM on – either Snatch, or Clean and Jerk. 20:00 maximum time.

Snatch (20′ to find 1RM)

Clean and Jerk (20′ to find 1RM)

Metcon (Time)

Double partner benchmark WODs! Grab a partner and come in for more details!

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