071916

 In W.O.D

Synergy CrossFit – CrossFit

Metcon (Time)

10:00 to practice double unders. If you have them down pat, try triples!

“Annie has the Runs”

50-40-30-20-10

Double Unders

Sit-ups (Abmat)

200M run after each set

Bring yoga mat if you need one!

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