072016

 In W.O.D

Synergy CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Bring Sally Up!”

Back Squat

Rx: 115/75

Metcon (Time)

Complete for time:

20 Push Press

3 Rope Climbs

15 HSPU

2 Rope Climbs

10 Push Press

1 Rope Climb

15 HSPU

2 Rope Climbs

20 Push Press

3 Rope Climbs

Rx: 95/65

Rx+: 115/75

Recent Posts