Synergy CrossFit – CrossFit
Back Squat (10-10-8-6-4-2)
Record set of 2
Metcon (3 Rounds for reps)
Perform 4 3-minute rounds, switching movements every minute. Rest 1 minute between rounds.
Record total reps completed in each round.
Box Jumps (24/20)
*Switch order of athetes in each movement in order to accomodate not having enough DBalls.