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 In W.O.D

Synergy CrossFit – CrossFit

Strength

Bench Press (10-10-8-6-4-2)

Record heaviest set of 2

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 9:00

12 Thrusters (95/65)

12 GHD Situps

Rest 3:00 then…

Metcon (AMRAP – Reps)

AMRAP 3:00

Overhead Squat (95/65)

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