072916

 In W.O.D

Synergy CrossFit – CrossFit

Metcon (Time)

In teams of 2, perform the following from the 2016 CrossFit Games:

“Rope Chipper (Modified)”

400M Ski

100 Double Unders

400M Row

100 Double Unders

1 Mile Bike

100 Double Unders

400M Row

100 Double Unders

400M Ski

200M Sled Push/Pull

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