080316

 In W.O.D

Synergy CrossFit – CrossFit

Strength

Shoulder Press (10-10-8-6-4-2)

Strict Press

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

6 Snatch Grip Deadlift (135/95)

8 Burpee over Bar

10 DB Ground to OH (45/30)

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