080516

 In W.O.D

Synergy CrossFit – CrossFit

Metcon (Time)

“Run and Gun”

Complete in teams of 2 or 3:

If 2:

800M Run

30 Squat Cleans

30 Jerks

30 Snatches

800M Run

If 3:

800M Run

40 Squat Cleans

40 Jerks

40 Snatches

800M Run

Rx Weight: 135/85

Rx+ will be an option for 4:30 and 5:30 happy-hour classes 😉

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