Synergy CrossFit – CrossFit
Metcon (AMRAP – Reps)
New strict pullup progression and review of advanced pullup trchniques.
5:00 to accumulate as many strict pullups as possible. Any grip permitted. Score total reps. Add bands used for scaling to comments.
21-15-9 reps for time:
Back Squat (135/85)
Toes 2 Bar
200M Run (after each round)
*Back squats must be taken from floor