081116

 In W.O.D

Synergy CrossFit – CrossFit

Metcon (Time)

Complete for time:

800M Run

30 GHD Situps

50 Double Unders

200M Run Backwards

30 Cal Bike

200M Run Backwards

50 Double Unders

30 GHD Situps

800M Run

Scales:

2:1 abmat situps for GHDs

3:1 singles for double unders…but don’t be that person. Count your attempts.

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