In W.O.D

Synergy CrossFit – CrossFit

Metcon (AMRAP – Reps)

AMRAP. 4:00 minutes total at each station with 2:00 rest in between. Spread out and complete in any order desired.

1. Calorie Bike

2. Calorie Row

3. Calorie Ski

4. 50M Shuttle Runs

5. Burpee Box Jump (20″)

Score total reps completed.

Rx+: Complete all with weighted vest (5 people per class max)

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