082216

 In W.O.D

Synergy CrossFit – CrossFit

Metcon (Time)

Movement review: Cluster

Squat Clean + Thruster

Power clean + thruster is acceptable, but beginners should work on technique in receiving the bar in the full-depth squat postion, whioe not sacrificing the full triple extension piece at the top of the clean.

WOD:

12-9-6-3

Cluster (115/75)

Pull-up

Burpee

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