083116

 In W.O.D

Synergy CrossFit – CrossFit

Metcon (Time)

Complete for time:

800M Run

40 KB Swings (53/35)

30 GHD Situps

20 Box Jumps (24/20)

10 DBall (80/60)

then…forced 2:00 rest

then…100 Double unders

then…

800M Run

40 KB Swings (53/35)

30 GHD Situps

20 Box Jumps (24/20)

10 DBall (80/60)

Record total time including rest.

Scale GHD situps 2:1 abmat. (use yoga mat or gymnastics pad for tailbone)

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