090216

 In W.O.D

Synergy CrossFit – CrossFit

Metcon (Weight)

Technique work:

Snatch grip deadlift + Power Snatch + OHS

or

Snatch grip deadlift + squat snatch

Work up to heavy complex focusing on technique. Record heaviest weight.

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Recent Posts