090816

 In W.O.D

Synergy CrossFit – CrossFit

Metcon (AMRAP – Rounds)

EMOM x 10

100M Sprint

Record completed rounds.

Metcon (Time)

21-15-9

Snatch (95/65)

Bar-facing-burpee

then…

21-15-9

KB Swing (70/44)

Reverse Burpee

Record total time.

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